Hammer 082614

10 Min EMOM 3 Power Snatch
Start at 50% of your 1 Rep Power Snatch and try to add weight each round
 
6 x 2 Squat Clean Thruster
 
The workout goes as follows
Run 400 Meters
Run 1 Min as far as possible with 80-90lbs for guys/60-70lbs for the women
Rest 2 Min
**Keep repeating this until you have travelled 1200 Meters.
**Pace don’t sprint the 400s.  
 
7 Min AMRAP
Burpee Pull Overs